http://uk.reuters.com/article/rbssHealthcareNews/idUKN1446915320090414
More and more studies such as the one above are showing the difficulties and dangers of balancing delicate systems like blood sugar regulation after they are injured to the point of diabetes or insulin resistance, etc. Many researchers are calling Alzheimer’s “Type III Diabetes” now . . . that should give us clues!
What we already know, and don’t say loudly enough to the general public, and certainly don’t teach our children very well, is that the best preventatives for blood sugar problems are:
1) Daily healthy exercise: preferably 30 minutes to an hour of walking or walking/jogging/running in nature, plus whatever sports, dance, working out, etc. that suits your body and energies.
2) A healthy, varied diet of whole foods (that is, foods that are recognizable without processing and packaging: an apple is an example of a ‘whole’ food, a slice of bread is highly-processed.
3) Avoiding unnecessary extra sugars in your diet, such as artificial sweeteners, corn sugars, corn syrup, corn solids (etc.), and most processed sugars. This doesn’t mean one never has dessert, but there are ways to have healthier, more delicious desserts than simply pouring on the sugary foods.
If your body is already struggling (overweight, energy surges or lows, bloating, indigestion, reflux), there are many excellent professionals, notably acupuncturist/herbalists, homeopaths, and professionals who are trained in therapeutic nutrition or Chinese nutrition therapy, who can help you to regain your health balance and a lot of vitality!
Hi nice blog
I can see a lot of effort has been put in.